May 25, 2022
Would you rather feel happy, having great days feeling that life is good
or rather nothing goes right for you, everything is negative and dramatic in your life?
YOU CAN PRODUCE THE HAPPY HORMONES
Here are three Quick’s tips to CHANGE
BREATHING … deep breathing down to your belly is like a washing machine- it cleaned your blood, lymph nodes, more oxygen to your BRAIN
Children having temper tantrums? Let them watch a yoga class specific kids 5- years to 19!
MUSIC- happy music can change your attitude in nano seconds
Jennifer Jimenez https://go.lifemasteryinstitute.com/z/?p=Valerie65&w=AFF_TDF
SCIENCE OF SOUND creates these happy hormones
IMAGES of what life you would love - write an affirmation journal
Live in a certain way - be the person NOW who is living the BIG DREAM that you’ve held inside
8 Spiritual Secrets
(Kundalini yoga). Guruka Singh -Acupunture for the brain
Kundalini yoga Acupuncture for the brain
YOGA MUSIC
Hariprakaash
https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link
Guru Jagat
South Africa and French vintners - what’s the allure?
Terroir, terroir, terroir. Location, location, location. SA. Vineyard is Terre Brûlée Le Blanc 100% Chenin Blanc. ( Domaine Vincent Careme several different STYLES)
Glenelly STELLENBOSCH foothills of Simonsberg
Three distinct styles
Stainless steel fermentation, French oak barrels for MALO , Aged 12 months
Glass collection Estate Reserve, Lady May- flagship wine and SINGLE VINEYARD
( notes read “ it is elegant, distinguished and venerable as its owner)